Why am I tired all the time?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Fruits

2. Don’t drink coffee after 1 pm.

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Your gut health is responsible for producing energy.

Listen to uplifting music.

9. Avoid eating carbs early in the day.

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11. Get your Testosterone levels checked.

Cheers!

Oxygen supplies energy to every cell in your body.

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14. Stop smoking weed to fall asleep.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

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16. Don’t hang out with negative people.

10. Incorporate breathwork in your morning routine.

98% of People Complain About Feeling Constantly Tired.

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It's the main fuel source for your brain cells.

3. Stop eating late at night

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7. Remove processed food from your diet.

- Honey

12. Eat plenty of whole, high-quality foods:

What are some “hard to swallow” facts about K-pop?

It stops the production of melatonin — making it impossible to fall asleep.

- Raw dairy

8. Consume electrolytes after waking up.

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- Fish & Poultry

6. Reduce exposure to blue light in the evenings.

4. Drink at least 3l of water daily.

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Your gut will thank you.

Hang out with people who motivate you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

15. Always keep your house and workspace clean.

What is the best time for conception?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

1. Get natural sunlight as early as possible

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